On certain lifts I have heard it is not good to lift too much weight...I am not sure if this is true or not. My teacher last year told me that I should only do about 115lb. on straight leg deadlift. - If I go any higher, there's no greater chance of injury then any other lift? Correct? - - Also, on deadlifts, last year, all I did was rep 245lbs., but it kept increasing. Like I had 315...kept repping 245, next time I maxed I had 365. Do you think I would've increased any more in my max if I had done higher reps or what? -
Thoughts and comments are appreciated.