I never realized how weak I am until I started lifting. I'm having trouble benching 90 pounds. No joke. Like 4 reps and I'm pooped. My dealifts are only 170 pounds. I maybe could have gone a little higher for deads, but I was worried I didn't have proper form. Very sad regardless.
Will I move up in weight quickly or is it a slow process working your way up to a higher weight? I'd seriously be embarrased to lift in a public gym.
Just give it time. Lift heavy within the required rep ranges, eat a lot, sleep well, and stay dedicated. Never sacrifice form for heavier weight. The weight will go up over time.
"The only easy day was yesterday."
If you are working hard people in the gym don't give a **** about what you can lift. Go to a gym, lift consistantly, you will see newbie gains.
this was the very reason I didn't lift much my freshman and sophmore year of college. Once I got over the fear and realized that nobody else there cares about anything except themselves, I was fine. Strength will come in time. Just keep at it!Originally Posted by wdjuqi
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
Every single time I go to the gym I see people benching the same as that or less. No one cares. I've yet to see anyone making fun of someone for not lifting a ton of weight. We were all there once, after all. Not too many people can walk into a gym for the first time and put up monster weights.
If you're dedicated and you eat properly and get enough rest, your lifts will progress a lot at first. Don't put off going to a public gym because you don't feel like you're adequate right now, because whether you're benching 315 or 85 no one will take much notice.
Ask one of your friends with about equal strength as you and become gym buddies. I guarentee one of your friends who's doesn't lift wishes they did but were too embarassed to go by themselves.
You guys can keep one another honest in your workouts and can progress together.
My dead was only 120 pounds but I pulled 355 for a clean rep today and it's only been a year. Your numbers will increase before you know it.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
people look at you for being able to lift a ton, not for only lifting 90 lbs.
suprisingly, no one asked this yet. How tall are you//whats your weight?
You know, if your like 5'6 111 pounds your not gona do much.
i changed the title of this thread.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Don't worry about it. I started the same as you when I was younger, but I kept at it. Just stay with it and don't give up.Originally Posted by wdjuqi
Last edited by Iron Bull; 08-09-2006 at 06:29 AM.
Like you I am a wimp. I just started going to the gym regularly. My bench is now 'up to' 120x8. About three weeks ago I had a hard time putting up 90x8.Originally Posted by wdjuqi
I was worried about my deadlift form as well so I asked a couple of the 'tough guys' to watch me. They corrected a few things, so now I am ready to start lifting actual weight doing those. I was only doing 90+bar before because I was scared like you.
I go to a public gym. Yes there are a few jerks around, but most of the people there are just doing their thing and don't pay attention to anyone else. Even the 'jerks' aren't going to say anything, so don't sweat it.
everyone starts somewhere
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Woah man major props to that! I can't seem to increase my weight for squat on bench atm 30 lbs in three weeks! that's crazy good!Originally Posted by UpNorth
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.
When I first started going to the gym I could do no more than the bar (yes 45 lbs, dont laugh) on the big three lifts. Now I can DL 300+, squat 220+ and bench 180+. Not good lifts by any means but when you compare them to where I started you see how far a newbie can progress in a relatively short period of time.
It's easier to point out the differences between us than to admit the similarities.
This body holding me, reminds me of my own mortality.
Thanks man. Just following the WBB1 program, and it seems to be working out well for me.Originally Posted by tomv
As said. We all start somehwere. Anyone that laughs at you for what you're lifting isn't really there to workout. **** em. Ignore them. they don't know ****.
Keep working at it, make sure you eat enough, and you'll get where you want to be.
Going to a public gym, I think, is the way to go. You have motivation all around you. I have seen my best gains since going public. My freshman year of HS I could bench 95lbs, now I am close to 3 plates each side. You can observe others at the gym for some ideas to put into your routine. Eat, sleep, eat some more and lift correctly and you will suprise the hell out of yourself.
Change is the constant, the signal for rebirth, the egg of the phoenix.
Link to my change http://www.wannabebigforums.com/showthread.php?t=85798
He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
when you go to the gym, leave your ego at home, you are there to train...that goes for you and anyone who would even consider poking fun at you......mind you, those guys are probably all PUSHING HUUUGE WEIGHT!!!!! at a 3 inch ROM.......so you can laugh at them too
good luck with your progress man
Never be embarassed. You're making an effort, that's a lot more than a lot of people can say. Eat a lot, keep lifting hard and get lots of rest. You will acheive your goals if you just stick with it.
Scars are tatoos with better stories.
Yeah, noob gains are great aren't they? lolOriginally Posted by tomv
Originally Posted by wdjuqi
Don't worry and give it time. Once your CNS and muscles start adapting you should see some quick gains in size and strength. Eventually they will slow down, but as long as you keep training, eating and getting adequate rest, you should be able to keep making gains (even if slowly) for a long time. Everybody has to begin somewhere. Most of us probably started around where you are. Remember though, the best routine in the world will not give good gains unless you are getting plenty of food and rest.
Most of all be patient and don't compare yourself to more advanced people. As long as YOU are progressing (one more set/rep or five more pounds even if only per month) that's all that matters. Sometimes you are going to have workouts where you did less weight than the week before or less reps. That's natural. We all have bad workouts.
However should these "bad" workouts continue, check your rest and diet. Take a week or two off. Usually that does the trick.
Last edited by Songsangnim; 08-09-2006 at 09:09 PM.
You're not alone. That's all I can bench at the moment too.
man everybody has to start somewhere....just work your arse of in the gym.concintrate on what your doing and dont worry about anybody else in there. be regular and your strengh will come.eat plenty and make sure you get atleast 8hours sleep. before long you wont recognize yourslef in front of the mirroiOriginally Posted by wdjuqi
everybody wants to be big, no one wants to lift no heavy ass weights
eat! sleep! train!
and you WILL see your body and confidence grow
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"