I never realized how weak I am until I started lifting. I'm having trouble benching 90 pounds. No joke. Like 4 reps and I'm pooped. My dealifts are only 170 pounds. I maybe could have gone a little higher for deads, but I was worried I didn't have proper form. Very sad regardless.
Will I move up in weight quickly or is it a slow process working your way up to a higher weight? I'd seriously be embarrased to lift in a public gym.