The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7
  1. #1
    Determined View 1's Avatar
    Join Date
    Apr 2006
    Location
    Space...
    Posts
    1,962

    Costco Food court - Nutrition facts

    Calories in Costco Food Court, Meals: Slice Pepperoni Pizza
    Calories 717 ( Kilojoules 2997 ) % Daily
    Value*Total Fat33.4 g51% Saturated Fat15.3 g77% Cholesterol75 mg25% Sodium1634 mg68% Total Carbohydrates69.2 g23% Dietary Fiber2.5 g10% Sugars5.5 g Protein35 g Calcium490 mg

    Calories in Costco Food Court, Meals: Slice Combination Pizza
    Calories 775 ( Kilojoules 3240 ) % Daily
    Value*Total Fat37.6 g58% Saturated Fat16.8 g84% Cholesterol78 mg26% Sodium1736 mg72% Total Carbohydrates73 g24% Dietary Fiber3.2 g13% Sugars6.2 g Protein36 g Calcium510 mg

    Calories in Costco Food Court, Meals: Slice Cheese Pizza
    Calories 804 ( Kilojoules 3361 ) % Daily
    Value*Total Fat38 g58% Saturated Fat20.4 g102% Cholesterol98 mg33% Sodium1709 mg71% Total Carbohydrates70.5 g24% Dietary Fiber5 g20% Sugars12 g Protein44 g Calcium810 mg

    Calories in Costco Food Court, Meals: Chicken Caesar Salad
    Calories 756 ( Kilojoules 3160 ) % Daily
    Value*Total Fat61 g94% Saturated Fat10 g50% Cholesterol91 mg30% Sodium1831 mg76% Total Carbohydrates17 g6% Dietary Fiber2.5 g10% Sugars4 g Protein33 g Calcium250 mg

    Calories in Costco Food Court, Meals: Chicken Bake
    Calories 810 ( Kilojoules 3386 ) % Daily
    Value*Total Fat30.2 g46% Saturated Fat8.2 g41% Cholesterol62 mg21% Sodium2061 mg86% Total Carbohydrates75.6 g25% Dietary Fiber7 g28% Sugars5.5 g Protein59 g Calcium300 mg

    Calories in Costco Food Court, Meals: Hot Dog 1/4 lb w. bun, ketchup, mustard, onion & s.kraut
    Calories 552 ( Kilojoules 2307 ) % Daily
    Value*Total Fat32 g49% Saturated Fat12 g60% Cholesterol65 mg22% Sodium1800 mg75% Total Carbohydrates46 g15% Dietary Fiber3 g12% Sugars11 g Protein20 g Calcium150 mg

    Calories in Costco Food Court, Meals: Polish Sausage1/4 lb w.bun, ketchup, mustard & onion
    Calories 565 ( Kilojoules 2362 ) % Daily
    Value*Total Fat33 g51% Saturated Fat13 g65% Cholesterol70 mg23% Sodium1790 mg75% Total Carbohydrates46 g15% Dietary Fiber3 g12% Sugars11 g Protein21 g Calcium150 mg

    Calories in Costco Food Court, Drinks: Very Berry Sundae
    Calories 390 ( Kilojoules 1630 ) % Daily
    Value*Total Fat0.5 g1% Saturated Fat-0% Cholesterol-0% Sodium163 mg7% Total Carbohydrates89 g30% Dietary Fiber3 g12% Sugars42.5 g Protein7.5 g Calcium250 mg


    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Swirl
    Calories 285 ( Kilojoules 1191 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium187 mg8% Total Carbohydrates60 g20% Dietary Fiber0 g0% Sugars52.5 g Protein10.5 g Calcium300 mg

    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Chocolate
    Calories 300 ( Kilojoules 1254 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium180 mg8% Total Carbohydrates63 g21% Dietary Fiber0 g0% Sugars54 g Protein12 g Calcium300 mg

    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Vanilla
    Calories 270 ( Kilojoules 1129 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium195 mg8% Total Carbohydrates57 g19% Dietary Fiber0 g0% Sugars51 g Protein9 g Calcium300 mg

    Calories in Costco Food Court, Meals: Churro
    Calories 562 ( Kilojoules 2349 ) % Daily
    Value*Total Fat25.5 g39% Saturated Fat7.6 g38% Cholesterol76 mg25% Sodium510 mg21% Total Carbohydrates71.5 g24% Dietary Fiber10.2 g41% Sugars25.5 g Protein5 g Calcium0 mg

    Well I guess im going to have to rethink that cheese pizza as a cheat meal
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    System's BiAtch! _8_Ball's Avatar
    Join Date
    Jul 2002
    Posts
    955
    Good info... the more info we have the better choices we can make... 804 cals per slice... that's insane...

    Good post!

    8

  4. #3
    Senior Member ehscrewdude's Avatar
    Join Date
    Jul 2006
    Posts
    112
    I love chicken bakes..... mmmm..... its been so long, but it doesnt look bad for a cheat day (high fat but w/e)

  5. #4
    Senior Member seK's Avatar
    Join Date
    Aug 2003
    Posts
    1,457
    700cal's ... thats nothing for a cheat meal.

  6. #5
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    9
    costcos rotisserie chicken ftw!!!! haha well its not really at the food court... but its soo good it deserves mentioning =D

  7. #6
    Determined View 1's Avatar
    Join Date
    Apr 2006
    Location
    Space...
    Posts
    1,962
    Quote Originally Posted by seK
    700cal's ... thats nothing for a cheat meal.
    No its not, but I've made the mistake or two on eating there ( I work right next to a costco ) on a low carb day, and well then it just kind of defeats the purpose of that.

    I still love there cheese pizza I dont care
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  8. #7
    System's BiAtch! _8_Ball's Avatar
    Join Date
    Jul 2002
    Posts
    955
    Quote Originally Posted by seK
    700cal's ... thats nothing for a cheat meal.
    When do you only eat 1 slice...

    8

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •