I have seen, and contributed, many threads about is this ok to eat, when can you eat, and how much to eat before bed. Instead of figuring out with a new thread, I will just try to get all these questions about it in one place.
For me, I usually eat something about 10 minuts before I actually lay down for bed. Lately it has been chicken breast. I have heard turkey is great for before bed, or basically anything with a slow digestion rate. So here are the basic questions I, and possibly some other of you reading this also have.
How long before bed should I eat?
Should I eat more fats or protein before bed?
How many calories is too much before bed?
Should I avoid carbs at all costs before bed?
What is the ultimate before bed meal?