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Thread: Costco Food court - Nutrition facts

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  1. #1
    Determined View 1's Avatar
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    Costco Food court - Nutrition facts

    Calories in Costco Food Court, Meals: Slice Pepperoni Pizza
    Calories 717 ( Kilojoules 2997 ) % Daily
    Value*Total Fat33.4 g51% Saturated Fat15.3 g77% Cholesterol75 mg25% Sodium1634 mg68% Total Carbohydrates69.2 g23% Dietary Fiber2.5 g10% Sugars5.5 g Protein35 g Calcium490 mg

    Calories in Costco Food Court, Meals: Slice Combination Pizza
    Calories 775 ( Kilojoules 3240 ) % Daily
    Value*Total Fat37.6 g58% Saturated Fat16.8 g84% Cholesterol78 mg26% Sodium1736 mg72% Total Carbohydrates73 g24% Dietary Fiber3.2 g13% Sugars6.2 g Protein36 g Calcium510 mg

    Calories in Costco Food Court, Meals: Slice Cheese Pizza
    Calories 804 ( Kilojoules 3361 ) % Daily
    Value*Total Fat38 g58% Saturated Fat20.4 g102% Cholesterol98 mg33% Sodium1709 mg71% Total Carbohydrates70.5 g24% Dietary Fiber5 g20% Sugars12 g Protein44 g Calcium810 mg

    Calories in Costco Food Court, Meals: Chicken Caesar Salad
    Calories 756 ( Kilojoules 3160 ) % Daily
    Value*Total Fat61 g94% Saturated Fat10 g50% Cholesterol91 mg30% Sodium1831 mg76% Total Carbohydrates17 g6% Dietary Fiber2.5 g10% Sugars4 g Protein33 g Calcium250 mg

    Calories in Costco Food Court, Meals: Chicken Bake
    Calories 810 ( Kilojoules 3386 ) % Daily
    Value*Total Fat30.2 g46% Saturated Fat8.2 g41% Cholesterol62 mg21% Sodium2061 mg86% Total Carbohydrates75.6 g25% Dietary Fiber7 g28% Sugars5.5 g Protein59 g Calcium300 mg

    Calories in Costco Food Court, Meals: Hot Dog 1/4 lb w. bun, ketchup, mustard, onion & s.kraut
    Calories 552 ( Kilojoules 2307 ) % Daily
    Value*Total Fat32 g49% Saturated Fat12 g60% Cholesterol65 mg22% Sodium1800 mg75% Total Carbohydrates46 g15% Dietary Fiber3 g12% Sugars11 g Protein20 g Calcium150 mg

    Calories in Costco Food Court, Meals: Polish Sausage1/4 lb w.bun, ketchup, mustard & onion
    Calories 565 ( Kilojoules 2362 ) % Daily
    Value*Total Fat33 g51% Saturated Fat13 g65% Cholesterol70 mg23% Sodium1790 mg75% Total Carbohydrates46 g15% Dietary Fiber3 g12% Sugars11 g Protein21 g Calcium150 mg

    Calories in Costco Food Court, Drinks: Very Berry Sundae
    Calories 390 ( Kilojoules 1630 ) % Daily
    Value*Total Fat0.5 g1% Saturated Fat-0% Cholesterol-0% Sodium163 mg7% Total Carbohydrates89 g30% Dietary Fiber3 g12% Sugars42.5 g Protein7.5 g Calcium250 mg


    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Swirl
    Calories 285 ( Kilojoules 1191 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium187 mg8% Total Carbohydrates60 g20% Dietary Fiber0 g0% Sugars52.5 g Protein10.5 g Calcium300 mg

    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Chocolate
    Calories 300 ( Kilojoules 1254 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium180 mg8% Total Carbohydrates63 g21% Dietary Fiber0 g0% Sugars54 g Protein12 g Calcium300 mg

    Calories in Costco Food Court, Desserts: Kirkland Signature Non-Fat Yogurt, Vanilla
    Calories 270 ( Kilojoules 1129 ) % Daily
    Value*Total Fat0 g0% Saturated Fat0 g0% Trans Fatty Acids0 g Cholesterol0 mg0% Sodium195 mg8% Total Carbohydrates57 g19% Dietary Fiber0 g0% Sugars51 g Protein9 g Calcium300 mg

    Calories in Costco Food Court, Meals: Churro
    Calories 562 ( Kilojoules 2349 ) % Daily
    Value*Total Fat25.5 g39% Saturated Fat7.6 g38% Cholesterol76 mg25% Sodium510 mg21% Total Carbohydrates71.5 g24% Dietary Fiber10.2 g41% Sugars25.5 g Protein5 g Calcium0 mg

    Well I guess im going to have to rethink that cheese pizza as a cheat meal
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  2. #2
    System's BiAtch! _8_Ball's Avatar
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    Good info... the more info we have the better choices we can make... 804 cals per slice... that's insane...

    Good post!

    8

  3. #3
    Senior Member ehscrewdude's Avatar
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    I love chicken bakes..... mmmm..... its been so long, but it doesnt look bad for a cheat day (high fat but w/e)

  4. #4
    Senior Member seK's Avatar
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    700cal's ... thats nothing for a cheat meal.

  5. #5
    Determined View 1's Avatar
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    Quote Originally Posted by seK
    700cal's ... thats nothing for a cheat meal.
    No its not, but I've made the mistake or two on eating there ( I work right next to a costco ) on a low carb day, and well then it just kind of defeats the purpose of that.

    I still love there cheese pizza I dont care
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  6. #6
    System's BiAtch! _8_Ball's Avatar
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    Quote Originally Posted by seK
    700cal's ... thats nothing for a cheat meal.
    When do you only eat 1 slice...

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  7. #7
    Wannabebig Member
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    costcos rotisserie chicken ftw!!!! haha well its not really at the food court... but its soo good it deserves mentioning =D

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