So he's wanting to look as good as possible in 2.5 months. That's a pretty short time to either lower you body fat or put on some LBM. I don't see how PSMF'ing wouldn't be better. You maintain the muscle you have, lower your workouts, and lose the fat = looks better. If he wants to put on muslce, ang get huge, he's not gonna do it in 2.5 months so he can then pick and choose what works best for him.Originally Posted by seK
Trying to look your best in 2.5 months = PSMF...no?
Why would he want to put his body through PSMF when he can go on a simple cal deficit diet for the 2.5 months and lose the weight he wants. There is no reason he needs to go on such a crash diet.Originally Posted by Y0yo
ok guys just an update!
I did some research and decided to do a PMSF diet. I thought this way even if i lose the fat i need to before i go to OZ, i can always follow it up with a little bulk ( really looking forward to the thought of a bulk!)
Yesterday was a really low carb day anyway (totalled 15g of carb ), just turned out like that, so today i stook with it.
Don't know if its just the placebo effect but this afternoon I felt pretty lousy with no energy.
I'll let you know my progress. Thanks for all the advice!
Well goodluck, make sure you buy and read the book before doing the diet.