im doing a push/pull/legs routine and my question is i do stiff leg deadlifts for hamstrings on wednesdays and i workout back on mondays. if i wanted to add deadlifts to my back workout would this be ok? should i stop doing stiff leg on wednesday and just add curls or move legs to friday?
here is my routine
reverse grip shoulder width pulldowns
barbell rows pulled to upper abs
stiff arm pulldowns
stiff leg deadlifts
lying leg curls
standing calf raises
seated calf raises
dumbbell incline press
hammer strength decline press
dumbbell seated press
side dumbbell laterals
close bench press
lying barbell extensions
2 working sets per exercise
i would take stiff arm pulldowns out and put deadlifts first in the workout then pulldowns then rows.
thanks for all the help in advance.
I do 4 sets of 5-7 on back day and 2 sets of 6-8 on leg day. Throw them in on both days and see how it goes. I have never done deads until about 3 weeks ago and I am hooked.
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i figured it would be overkill but does anyone else do 2 style of deadlifts a week??
thanks for your advice i may try that and see how it goes
I do rack pulls, RDLs, and I'm about to throw conventional deads back into the mix
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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