donkey calf raises
2000 or bust
Donkey calf rasies.
Arnold saddles up to provide added weight.
ahh alright thanks dident know people did calf raises like that
I wouldn't recommend it, unless you work out at home.
D 435 / S 340 / B 305
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Unless you do it like Arnie in Pumping Iron with 2 hot chicks on your back. Donkey calf raises are my favorite calf exercise, but not many gyms have a machine. My current gym has a stack that only goes to 400 lbs. My old gym had a machine that went to 400 and had a place to stack 10 45lb plates on top of the machine.Originally Posted by Beast
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"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
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i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
are you kidding me? you didn't know arnold wanted to be a cowboy.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
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That's not uncommon. Arnie would have a guy stand on his shoulders WHILE he was doing the entire rack of weights on the calf raise. Freaking nuts.
"The only easy day was yesterday."
Arnold is not gay, in those days, bodybuilders were willing to do anything to increase muscle mass on their calves, even if it looked gay.
I would recommend it to everyone so I could giggle from time to time when I go to the gym!Originally Posted by Beast