This is my very first post eventhough I have been browsing this site for a couple of months. I wanted to show the results of my cut. My orginial goal was that I wanted to add muscle mass while losing fat. I found out quickly that this was very hard to do. Since the my weight was the more important issue to me, I decided I would try to get my weight under control and lose as much fat as possible by cutting.
I started in mid April around 175 pounds. Now I am sitting around 150. (it has been almost exactly 4 months to the date).
My routine consisted of changing my diet (no more chips and cookies) and I started a lifting routine. I was extremely strick with the foods that I ate for the first three months. Now I am more relaxed and cheating much more often as compared to when I started. The only supplement I used was Nitrean.
My long term goal is to add some muscle mass. I am hoping to go on a clean 6 month bulk and not gain a lot of fat. Well I don't want to ramble to much on my first post, so take a look at the pics.