I've been doing squats for a month now, but I was feeling the back of my neck and I touched the spot where I lay the bar on my back when doing squats. It was extremly sore to the touch, however I didn't notice this in less I touched it.
Just thinking about it with all that weight from the bar resting on my spine?? Can this be harmful in any way? Should I be doing something so that the weight doesn't rest on that exact area of my back?