I am Relentless - Day 4
Tuesday, October 24 2006
AM Bodyweight: 231
335 x 5/5/5/5/5 (increase to 355?)
* agh! posterior chain needs to stop being such a wimp! wicked sore after this immediately after doing these... but it felt better afterwards. I suspect the small muscles are just not used to the work? I will seek advice on form for this movement.
180 x 8/8/10 (increase to 195)
* again, easy stuff
180 x 20/20/20 (increase to 195)
* My expectations were correct; my body is adapting to the higher volume work and I powered through this with little difficulty.
BW+10 x 5/5/5/5/5 (increase to +25)
* no problem with 10 pounds dangling between my legs (you know, in addition to the other massive objects already dangling there... LOL). Time for more.
1-Hand Reverse Tricep Pressdowns
35 x 12/12/12 (increase to 35)
* Felt much better on this today. Good pump in the tris.
1 Pak Animal Pak
1g additional Vitamin C
10g Fish Oil
4 scoops Nitrean
2 scoops Elite Mega Mass
Generally good. Looking forward to getting on track with a stricter diet plan in 2 weeks or so.
Comments, Rants, You Name It
I saw King of the Quarter Squats again today. Doing "curls" in the squat rack. His lower back and legs were getting quite a workout. Colour me utterly unsurprised.
Franjilicious: You can eat the same things as him. Just don't eat as much. LOL!! I often eat different meals from Sara even though we're eating meals at the same time. When I cook, sometimes I'll make some common stuff but we might have different side dishes or whatever.