my buddy is about 5'10-5'11...175 his max is 260
im 6'0 190 my max is 160!!!!
im below him on every workout because he has been lifting alot longer than me...hes built pretty solid...well me i have only been lifter for about 2 weeks BUT i am a naturally big guy (NOT FAT!) and played baseball/basketball all my live...seems to me i should be doin more than 160...could it be my form or technique(sp?)
if not what is a good routine/diet to get my bench up quick as possible