I can't remember where I found it, but there is an outline for the WSB training split that someone changed so that instead of working out (ME, DE, off, ME, DE, off, off) over 7 days he does the following over an 8 day rotation to fit his schedule: (ME Lower, off, ME Upper, off, DE Lower, off, off, DE Upper). Then he repeats the 8 days cycle.
Is this possibly an effective way of doing WSB training? I ask because I have been doing weightlifting/semi bodybuilding type training for almost 5 years now, but have recently switched to powerlifting. I want big lifts and I want strength. It is hard for me to workout 4 days per week though.
What's anyone's take on doing WSB as above?