Well I started BGB last week and felt good about it. HEre is the link as to my progress.
Someone said I should start a journal and I am doing so now. Today was the second week of my BGB workout and I was looking forward to it. Well this morning at PT (military), I was doing a slow burn push up at a 35 count and it felt real sore afterwards. I get to the gym today and I start my Rack pulls, bent over rows - no problem. Well I start to do bench - warm up set - then put 225 on there for a 5 count, and on the 5 th one I got stuck and my partner jumped in to help, but by then my left Pec was ON FIRE! As I am sitting here typing this it still hurts. I will be taking a few days - maybe more - to recover and see how it feels. I will probably still do legs tommorow, but well see.