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Thread: Cheese..

  1. #1
    female teaturtle's Avatar
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    Cheese..

    Is cheese alright to eat? How much is too much?? etc... I dont eat much cheese but still, I eat some.I've heard it isnt really healthy (it has a lot of sat. fats in it too).

  2. #2
    Senior Member Anthony's Avatar
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    It's alright to eat. How much is too much depends on your goals and current situation. You can't look at one food and determine if it's bad or not. Well you can for some foods like trans fat, but that's about all I can think of right now. Otherwise, use common sense and moderation. And think about the BIG picture.
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  3. #3
    Senior Member getfit's Avatar
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    mozzeralla is great,some cheese won't do any harm.I wouldn't worry about it that much.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  4. #4
    Senior Member getfit's Avatar
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    Anthony covered it!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    female teaturtle's Avatar
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    Thanks

    But what about stuff full of cheese, like pizza?

  6. #6
    Senior Member Anthony's Avatar
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    Same deal as cheese. Look at your current situation and goals, look at your macronutrients for the day ... does it fit? If yes, then it's cool. If not, then skip it.

    It sounds like you should read more about the basics before you start worrying about particular foods. There are tons of articles on this site that cover everything you need to know to structure a balanced diet. Learn about calories, protein, fat, carbohydrates, how to measure them, how to determine how many you need, etc. Once you understand that (and it's not as scary as it sounds), you'll understand why sometimes cheese and pizza are perfectly okay.
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