The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cutting Up

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    14

    Cutting Up

    Hey guys just founds this forum looks like the right place to ask my question,

    Been Training 3 years, gone from 9 stone to 13 stone

    Am now thinking of going on a bit of a cut, wanted to know what you think of this routine?

    Weights are currently done 4 sets of 6, changing to 3 sets of 8 in 6 weeks.

    Sunday
    Chest/shoulders/Triceps
    11am
    Flat bench
    Dips
    Military Press
    Close grip bench

    9pm 30/40 Mins walking

    Monday
    7 am -20 Mins Walking
    Between 6:30-10, 30 mins 5 aside Football

    Tuesday
    Back/Biceps

    Deadlift
    DB Rows
    Barbell Curls

    Wednesday
    7 am -20 Mins Walking
    Between 6:30-10, 30 mins 5 aside Football

    Thursday
    9pm 40 Mins walking

    Friday
    Legs/Abs

    Squats
    Calf Raises
    Crunches 3 x15

    Saturday
    OFF

    Thanks Neil.

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  3. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Looks good except I would add a hamstring exercise to leg day. RDLs, SLDLs, Leg curls, good mornings, etc.
    Nick V

  4. #3
    Wannabebig Member
    Join Date
    Jul 2006
    Posts
    45
    I'm still kind of new..but i thought that for cutting,you don't reeeallly have to worry about your workout as much as your diet, right?

  5. #4

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