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Thread: Cutting Up

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    14

    Cutting Up

    Hey guys just founds this forum looks like the right place to ask my question,

    Been Training 3 years, gone from 9 stone to 13 stone

    Am now thinking of going on a bit of a cut, wanted to know what you think of this routine?

    Weights are currently done 4 sets of 6, changing to 3 sets of 8 in 6 weeks.

    Sunday
    Chest/shoulders/Triceps
    11am
    Flat bench
    Dips
    Military Press
    Close grip bench

    9pm 30/40 Mins walking

    Monday
    7 am -20 Mins Walking
    Between 6:30-10, 30 mins 5 aside Football

    Tuesday
    Back/Biceps

    Deadlift
    DB Rows
    Barbell Curls

    Wednesday
    7 am -20 Mins Walking
    Between 6:30-10, 30 mins 5 aside Football

    Thursday
    9pm 40 Mins walking

    Friday
    Legs/Abs

    Squats
    Calf Raises
    Crunches 3 x15

    Saturday
    OFF

    Thanks Neil.

  2. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Looks good except I would add a hamstring exercise to leg day. RDLs, SLDLs, Leg curls, good mornings, etc.
    Nick V

  3. #3
    Wannabebig Member
    Join Date
    Jul 2006
    Posts
    45
    I'm still kind of new..but i thought that for cutting,you don't reeeallly have to worry about your workout as much as your diet, right?

  4. #4

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