The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Bulk until I break fizzle21's Avatar
    Join Date
    Dec 2005

    What will Incline bench/Dumbbell Do for me

    What does incline bench do your your chest that regular bench press doesn't. I've heard numerous things on both sides for and against incline bench. So I would like some feedback from the WBB public. Thanks

    Weight- 175
    Goal for after Bulking 190

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  3. #2
    Gunslinger bullethead74's Avatar
    Join Date
    Mar 2005
    Portsmouth, England
    Basically the varying angle varies how much support muscles are bought into play, incline will involve the triceps and front delts more, decline concentrate the effort more into the pecs.

    So basically they will help develop the pressing 'structure' as a whole, and NOT as some people believe, work different parts of the pecs.

    Just my understanding anyways, sure I'll be corrected if I'm wrong.


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