The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Cincinnati Ohio

    Protein in the middle of the night

    I ran a search but couldn't find anything answering my question satisfactorily.

    I am unable to work out for an indefinate amount of time. Would drinking a protein shake in the middle of the night do anything to preserve muscle mass? I am cutting and seeing as how there is about a 10 hour period while I am sleeping that I am getting no protein or nutrition would this make any sense?

    Please forgive the noob question.

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  3. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    If your awake, and it fits into your macros, go for it.
    Nick V

  4. #3
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    I've had friends that wake up every two hours to eat during the night.

    10hrs is a long period of time but if you have a good pre-bed meal and then have a large breakfast then you should be fine.
    Make Shift IF diet
    My Training Experience
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  5. #4
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    or, eat cottage cheese and some healthy fats right before bed. it'll hold you through most of teh night..then eat when you get up.

    but if you're not able to workout, remember your maintenance calories are going to drop due to the lower activity level.

  6. #5
    Getting Swole hoser813's Avatar
    Join Date
    Apr 2005
    STL, MO
    i would not purposely wake up just to eat, because sleep is where your body repairs itselft and you shouldnt mess with that. Eat slow digesting protein before bed and a big breakfast and you should be fine.
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  7. #6
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    I'd forgoe the eating and take the sleeping part.
    Eszekial's Journal
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  8. #7
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    A good nights sleep means better Test levels. I'd just eat more before going to sleep.

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs


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