Ok, so as the title suggests.. i have pretty bad shoulder pain.
I have rested it for the past 2 weeks, but do not want other parts of my upper body to lag behind anymore. I would like to perform bench press (i usually do DB bench), but the motion is hurting my shoulders, as they are worked during the lift.
Dips also seem to hurt my shoulders at the bottom of the exercise..
is there any chest exercise out there that won't hurt my shoulders, so that i can allow them to heal up a bit? actually, it's just one side.. the left. i think thus far, flyes hurt them the least, but i know that's not a true mass builder like benching/dips, etc.