1 Package Jello Fat Free Pudding
2 cups skim milk
Whey Powder (as much as you want really)
Take those two cups of skim milk, and blend them with whey. I reccommend doing this with a blender to ensure that your protein powder is fully dissolved.
Be sure to match the flavour of your whey with the flavour of pudding. You could mix but I haven't tried.
Mix the whey/milk mixture in with the pudding mix as per the instructions on the jello box.
Let stand for a few minutes.
Last edited by ClubberLang; 08-14-2006 at 09:07 PM.
nice. im going to try this today.