I've been on WBB1 for awhile.. and I'm just not seeing any results now. So Io take the supps, I do the routine religously. I lift with discipline. The only thing that I've never watched is my diet. Usuaully I'll skip breakfast, eat Mcdicks at lunch, workout, then eat a home cooked meal (maybe a steak and mashed potatoes). After that I'm about dont with eating.
Anyways I want to eat healthy and I want to up my calories to bulk.
What should I be eating... can I get some sampel diets?