The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Doing barbell squats and then going to front squats. Is that overkill outnumber for your legs.
1. Barbell Squats 4-5 sets 8-15 reps
2. Front Squats 3-4 sets 8-10 reps