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Thread: Help Me!!!

  1. #1
    Wannabebig Member
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    Help Me!!!

    I'm only 13 and I weigh like 200 pounds...how can I lose weight?
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  2. #2
    Not Done Yet ShockBoxer's Avatar
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    Eat less, move more.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  3. #3
    Wannabebig Member
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    ...no crap...I'm lookin for a lil more than that lol
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  4. #4
    Not Done Yet ShockBoxer's Avatar
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    Cutting junk food down to one or two meals a week and flat out stop drinking non-diet pop is a good start. How many pushups can you do?
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  5. #5
    Wannabebig Member
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    0 lol
    http://www.atfreeforum.com/xfforumz

    ^^^^^^^^^^^^^^^^^^^^^^
    a very good forum, while you register,
    make sure the registration code is in CAPS

  6. #6
    Not Done Yet ShockBoxer's Avatar
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    A good place to start, then. If you can't push yourself off the ground then 'cheat' and start at the top and try to lower yourself as slow as you can. It's just to get you used to exercising.

    You're 13 with several years of school ahead of you. Take gym class and clean up your diet and you'll probably do really well in losing weight. You've got a lot of hidden muscle mass under there by virtue of weight alone... learn to condition it in gym and you'll KILL anyone you slam into on a football field or hockey rink.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

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