The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6

Thread: Help Me!!!

  1. #1
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    5

    Help Me!!!

    I'm only 13 and I weigh like 200 pounds...how can I lose weight?
    http://www.atfreeforum.com/xfforumz

    ^^^^^^^^^^^^^^^^^^^^^^
    a very good forum, while you register,
    make sure the registration code is in CAPS

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,265
    Eat less, move more.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  4. #3
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    5
    ...no crap...I'm lookin for a lil more than that lol
    http://www.atfreeforum.com/xfforumz

    ^^^^^^^^^^^^^^^^^^^^^^
    a very good forum, while you register,
    make sure the registration code is in CAPS

  5. #4
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,265
    Cutting junk food down to one or two meals a week and flat out stop drinking non-diet pop is a good start. How many pushups can you do?
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  6. #5
    Wannabebig Member
    Join Date
    Aug 2006
    Posts
    5
    0 lol
    http://www.atfreeforum.com/xfforumz

    ^^^^^^^^^^^^^^^^^^^^^^
    a very good forum, while you register,
    make sure the registration code is in CAPS

  7. #6
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,265
    A good place to start, then. If you can't push yourself off the ground then 'cheat' and start at the top and try to lower yourself as slow as you can. It's just to get you used to exercising.

    You're 13 with several years of school ahead of you. Take gym class and clean up your diet and you'll probably do really well in losing weight. You've got a lot of hidden muscle mass under there by virtue of weight alone... learn to condition it in gym and you'll KILL anyone you slam into on a football field or hockey rink.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •