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Thread: Alternative to Hack Squat

  1. #1
    Banned Steele's Avatar
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    Alternative to Hack Squat

    Sup guys, on WBB1 and today is my first leg day =) Got all the other exercises sorted, just need an alternative to the Hack Squat because i don't have the appropriate equipment. Any ideas?

    Edit: Just noticed that you need a machine for standing calve raises :/ Need an alternative for this too

    Thanks,
    -Steele =)
    Last edited by Steele; 08-18-2006 at 04:51 AM.

  2. #2
    Not Done Yet ShockBoxer's Avatar
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    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  3. #3
    Banned Steele's Avatar
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    Super! The ones i was looking at had machinery involved. Thanks tons =))

    -Steele

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