Sup guys, on WBB1 and today is my first leg day =) Got all the other exercises sorted, just need an alternative to the Hack Squat because i don't have the appropriate equipment. Any ideas?
Edit: Just noticed that you need a machine for standing calve raises :/ Need an alternative for this too
Last edited by Steele; 08-18-2006 at 05:51 AM.
You don't need a machine for hack squats
Or standing calve raises
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
Super! The ones i was looking at had machinery involved. Thanks tons =))