The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Steele's Avatar
    Join Date
    Aug 2006
    Location
    Birmingham
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    597

    Alternative to Hack Squat

    Sup guys, on WBB1 and today is my first leg day =) Got all the other exercises sorted, just need an alternative to the Hack Squat because i don't have the appropriate equipment. Any ideas?

    Edit: Just noticed that you need a machine for standing calve raises :/ Need an alternative for this too

    Thanks,
    -Steele =)
    Last edited by Steele; 08-18-2006 at 04:51 AM.

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  3. #2
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
    Posts
    3,265
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  4. #3
    Banned Steele's Avatar
    Join Date
    Aug 2006
    Location
    Birmingham
    Posts
    597
    Super! The ones i was looking at had machinery involved. Thanks tons =))

    -Steele

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