The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Heath's Journal

  1. #26
    Push powerlifting heathj's Avatar
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    Lifting:

    Back/Triceps/Abs - 4/3/01

    Got 265 x 6 for Deadlifts!! So that's 1/2 for goals. My back was aching after that...think I had good form except the last one I was slightly leaning forward, but still wasn't terrible and I got 6. Today was supposed to be Biceps, but as I stated yesterday I did Biceps on accident, so I did Triceps today. They were killin' and still do. I know I'll be feeling that tomorrow.

    Deadlifts: 265 x 6
    Decline close grip bench press: 135 x 10, 10, 8 (PB)
    One-Dumbbell Triceps Extensions: 45 x 10, 10, 8
    EZ-Curl decline tricep extensions: 75 x 10, 10, 8


    Diet:

    Forgot to make my damn Meal 2 again, so I had a taco salad, consisting of: Beef, Beans, Lettuce, Olives and a taco shell. I think it had a bunch of protein. Tomorrow or asap I will be making a new diet. It will be a 60/30/10 split. I read somewhere that this is the best diet for losing fat and gaining muscle, so I am gonna try that for a while once I get the diet worked out. Have drinken 1.5 liters of water and I am late for Meal 3, so I am gonna go make and eat that.


    Goals:

    Monday 4/2/01: Bench - 225 x 1 - FAILED

    Tuesday 4/3/01: Dead - 265 x 6 - COMPLETED

    Wednesday 4/4/01: Cardio

    Thursday 4/5/01: Bench - 190 x 6

    Friday 4/6/01: Squat - 245 x 6


    Edit: Screw that 225..I can do 205 x 10,10,8, so I'm gonna go for Squat - 245 x 6 Gotta make high goals
    Last edited by heathj; 04-03-2001 at 10:02 PM.

  2. #27
    Push powerlifting heathj's Avatar
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    Lifting:

    Cardio - 4/4/01

    Power-Runner: 70 x 35, 120 x 35, 35, 35, 35
    Stationary Bicycle: Burned 100 calories.


    Diet:

    Have drinken around 1.5 liters of water today. I am hopefully going to start drinking more, making the average per day around 4-5. I also need to make my new diet schedule asap.


    Goals:

    Monday 4/2/01: Bench - 225 x 1 - FAILED

    Tuesday 4/3/01: Dead - 265 x 6 - COMPLETED

    Wednesday 4/4/01: Cardio - COMPLETED

    Thursday 4/5/01: Bench - 190 x 6

    Friday 4/6/01: Squat - 245 x 6

  3. #28
    Push powerlifting heathj's Avatar
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    Lifting:

    Well, didn't get my 190 x 6 So I guess I am at 185 x 6...even though I got it for 7, it's my best 6 repitition lift for bench currently.

    4/5/01 - Chest/Triceps/Forearms


    Flat dumbbell bench press, 100 x 10, 10, 8
    Flat dumbbell flies, 60 x 10, 10, 8
    Flat barbell bench press: 190 x 4, 190 x 3, 205 x 1
    Lateral Dumbbell Raises: 30 x 10, 10, 8
    Rear Dumbbell Raises: 24 x 10, 10, 8
    Standing dumbbell shrugs: 120 x 10, 10, 8
    Forearm curls: 3 x 45
    Reverse curls: 3 x 45


    Diet:

    Meal 1 fine, Meal 2 had Taco Salad with beef, beans, lettuce, cheddar cheese and olives. Meal 3 about to go down now. Drinken ~2 liters of water.


    Goals:

    Monday 4/2/01: Bench - 225 x 1 - FAILED

    Tuesday 4/3/01: Dead - 265 x 6 - COMPLETED

    Wednesday 4/4/01: Cardio - COMPLETED

    Thursday 4/5/01: Bench - 190 x 6 - FAILED (185 x 6)

    Friday 4/6/01: Squat - 245 x 6


    So, so far for the up coming competition between Cack, Hulk, Term and I my x 6 lifts are:

    Bench - 185 x 6
    Deadlift - 265 x 6
    Squat - Will be done 4/6/01

    Competition starts this Saturday I believe.

  4. #29
    Push powerlifting heathj's Avatar
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    --- New Revised Workout #3 ---


    Day 1: Chest/Triceps/Forearms

    Chest:

    1. Flat barbell bench press: 3 sets x Failure
    2. Flat dumbbell bench press: 3 sets x 10, 10, 8
    3. Flat dumbbell flies: 3 sets x 10, 10, 8
    4. Dips: 3 sets x 10, 10, 8
    (no rest between 3 and 4)

    Triceps:

    1. Decline close grip bench press: 3 sets x 10, 10, 8
    2. Triceps pushdowns: 3 sets x 10, 10, 8
    3. Tricep extensions: 3 sets x 10, 10, 8

    Forearms:

    1. Forearm curls: 1 set x 45
    2. Reverse curls: 1 set x 45


    Day 2: Back/Biceps/Abs


    Back:

    1. Deadlift: 3 sets x 10, 10, 8
    2. Bent-over rows: 3 sets x 10, 10, 8
    3. Pullups: 3 sets x Failure
    4. Hyperextensions: 1 set x 45

    Biceps:

    1. Standing dumbbell curls: 3 sets x 10, 10, 8
    2. Incline dumbbell curls: 3 sets x 10, 10, 8
    3. Standing alternating hammer curls: 3 sets, 10, 10, 8

    Abs:

    1. Knee tucks: 1 set x 45
    2. Crunches: 1 set x 45
    3. Dumbbell side bends: 1 set x 45
    4. Bicycle Crunches: 1 set x 45
    5. Incline Situps: 1 set x 45


    Day 3: Rest


    Day 4: Chest/Shoulders/Forearms


    Chest:

    1. Flat dumbbell bench press: 3 sets x Failure
    2. Flat barbell bench press: 3 sets x 10, 10, 8
    3. Flat dumbbell flies: 3 sets x 10, 10, 8
    4. Dips: 3 sets x 10, 10, 8
    (no rest between 3 and 4)

    Shoulders:

    1. Lateral Dumbbell Raises: 3 sets x 10, 10, 8
    2. Rear Dumbbell Raises: 3 sets x 10, 10, 8
    3. Standing dumbbell shrugs: 3 sets x 10, 10, 8

    Forearms:

    1. Forearm curls: 1 set x 45
    2. Reverse curls: 1 set x 45


    Day 5: Legs/Back/Abs


    Quads:

    1. Squats: 3 sets x 10, 10, 8
    2. Leg extensions: 3 sets x 10, 10, 8

    Hamstrings:

    1. SLDL: 3 sets x 10, 10, 8
    2. Lying leg curls: 3 sets x 10, 10, 8

    Calves:

    1. Standing dumbbell calf raises: 3 sets x 15, 12, 10
    2. Seated barbell calf raises: 3 sets x 15, 12, 10

    Back:

    1. Pullups: 3 sets x Failure
    2. Hyperextensions: 1 set x 45

    Abs:

    1. Knee tucks: 1 set x 45
    2. Crunches: 1 set x 45
    3. Dumbbell side bends: 1 set x 45
    4. Bicycle Crunches: 1 set x 45
    5. Incline Situps: 1 set x 45


    Days 6 and 7: Rest
    Last edited by heathj; 04-09-2001 at 05:49 PM.

  5. #30
    Push powerlifting heathj's Avatar
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    Lifting:

    Legs/Back/Abs - 4/6/01

    Squats: 243 x 6, 254 x 6 (reached goal)
    Leg extensions: 150 x 10, 150 x 10, 200 x 8
    SLDL: 232 x 10, 10, 8
    Lying leg curls: 110 x 10, 110 x 10, 130 x 8
    Standing dumbbell calf raises: 230 x 15, 12, 10
    Seated barbell calf raises: 120 x 15, 12, 10
    Pullups: 1 x 8, 1 x 4, 1 x 2, 1 x 6 (no rest in-between)
    Hyperextensions: 1 set x 20 (10 lbs. weighted)
    Knee tucks: 1 set x 45
    Crunches: 1 set x 45
    Dumbbell side bends: 1 set x 45
    Bicycle Crunches: 1 set x 45
    Incline Situps: 1 set x 45

    Surprisingly the squat was quite easy.

    Diet:

    Drinken about 1 liter of water which isn't too good. I will drink another .5 liters at Meal 3. I am very late for Meal 3 because the gym at school was closed and I had to figure out where to go. Meal 3 on the way.


    Goals:

    Monday 4/2/01: Bench - 225 x 1 - FAILED

    Tuesday 4/3/01: Dead - 265 x 6 - COMPLETED

    Wednesday 4/4/01: Cardio - COMPLETED

    Thursday 4/5/01: Bench - 190 x 6 - FAILED (185 x 6)

    Friday 4/6/01: Squat - 245 x 6 - COMPLETED


    Competition:

    Bench - 185 x 6
    Deadlift - 265 x 6
    Squat - 254 x 6

  6. #31
    Push powerlifting heathj's Avatar
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    Lifting:

    Rest - 4/7/01


    Diet:

    Woke up late. Had Meal 1 late, skipped Meal 2. For Meal 4 I ate chicken, steak and raspberry yogurt. Around 2 liters of water so far.

  7. #32
    Push powerlifting heathj's Avatar
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    Lifting:

    Rest - 4/8/01


    Diet:

    Terrible.

  8. #33
    Push powerlifting heathj's Avatar
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    From now on for db lifts or cable lifts, I will be posting how much per side, not total.

    Lifting:

    4/9/01 - Chest/Triceps/Abs

    Flat barbell bench press: 185 x 6, 205 x 3, 205 x 2
    Flat dumbbell bench press: 60 x 10, 10, 8
    Flat dumbbell flies: 30 x 10, 10, 8
    Dips: 3 sets x 10, 10, 8
    Close grip bench press: 135 x 10, 10, 8
    Triceps pushdowns: 120 x 10, 10, 8
    Tricep extensions: 50 x 10, 10, 8


    Diet:

    Not too bad. Gotta stop giving into the temptation of eating a few jelly beans that my mom leaves out. Other then that...I need to buy Oatmeal and I'm fine. Drinken 2.5 liters of water. Got two meals left. I should get in 3.5 or 4 liters today. Slowly I am progressing my intake of water.


    Goals:

    Monday 4/9/01: Day is over.

    Tuesday 4/10/01: Dead - 245 x 10, 10, 8

    Wednesday 4/11/01: Cardio

    Thursday 4/12/01: Bench - 185 x 6, 205 x 4, 205 x 3

    Friday 4/13/01: Squat - 265 x 6 -If completed, 270 x 6
    Last edited by heathj; 04-09-2001 at 06:35 PM.

  9. #34
    Push powerlifting heathj's Avatar
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    Lifting:

    Back/Biceps - 4/10/01

    Deadlift: 245 x 10, 10, 8
    Bent-over rows: 115 x 10, 10, 8
    Pullups: x 10, 10, 8
    Hyperextensions: 1 set x 45
    Standing dumbbell curls: 35 x 10, 10, 8
    Incline dumbbell curls: 30 x 10, 10, 8
    Standing alternating hammer curls: 30 x 10, 10, 8
    Standing barbell reverse curls: 55 x 10, 10, 8

    Not too bad, got my deadlift goal. I had to lower dumbbell curls since I realized I need to start going all the way down with the curl instead of halfway.

    Diet:

    Fine, I am more motivated then ever for this diet, because my dat is overweight and I do not want to turn out like him, so I am hoping this will motivate me to barely cheat at all. Drinken 2 liters of water. Hopefully I'll get 4 down. Missed oatmeal this morning because we had none. Mom is going to store.


    Goals:

    Monday 4/9/01: Day is over.

    Tuesday 4/10/01: Dead - 245 x 10, 10, 8 - COMPLETED

    Wednesday 4/11/01: Cardio

    Thursday 4/12/01: Bench - 185 x 6, 185 x 4, 185 x 2

    Friday 4/13/01: Squat - 265 x 6 -If completed, 270 x 6

  10. #35
    Push powerlifting heathj's Avatar
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    Lifting:

    Cardio - 4/11/01

    Power Runner: 140 x 35, 35, 35, 35, 35
    Stationary Bicycle: 15 minutes - Burned 100 cals.


    Diet:

    Pretty good. Mom just bought this Healthy Choice pizza that has 49 carbs/24 protein/5 fat...so I might start eating that sometimes. I always though pizza had lots of fat, but I guess not this kind. Drinken 2 liters of water.


    Goals:

    Monday 4/9/01: Day is over.

    Tuesday 4/10/01: Dead - 245 x 10, 10, 8 - COMPLETED

    Wednesday 4/11/01: Cardio - COMPLETED

    Thursday 4/12/01: Bench - 185 x 6, 185 x 6, 185 x 4

    Friday 4/13/01: Squat - 265 x 6 - If completed, 270 x 6

  11. #36
    Mystic Eric
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    heathy, drink more water man. a lot more. and as long as the fat isn't like a bunch of saturated fat, it's all good

  12. #37
    Push powerlifting heathj's Avatar
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    Lifting:

    Chest/Shoulders/Forearms - 4/12/01

    Flat dumbbell bench press: 60 x 10, 10, 8
    Flat dumbbell flies: 40 x 10, 10, 8
    Flat barbell bench press: 185 x 6, 205 x 3 + 1 assisted, 205 x 2 + 1 assisted
    Lateral Dumbbell Raises: 15 x 10, 10, 8
    Rear Dumbbell Raises: 15 x 10, 10, 8
    Standing dumbbell shrugs: 140 x 10, 10, 8
    Forearm curls: 1 set x 45
    Reverse curls: 1 set x 45


    Diet:

    Pretty bad. Went to a memorial today so it was screwed up. Didn't have oatmeal, tuna or eggs. Got in my chicken and protein drink though. Probably had about 100g protein today. Water is also low, on about 1.5 liters...hopefully I can drink lots later, hopefully I will get in 3-4 liters.



    Goals:

    Monday 4/9/01: Day is over.

    Tuesday 4/10/01: Dead - 245 x 10, 10, 8 - COMPLETED

    Wednesday 4/11/01: Cardio - COMPLETED

    Thursday 4/12/01: Bench - 185 x 6, 205 x 4, 205 x 3 - COMPLETED (Changed a little )

    Friday 4/13/01: Squat - 265 x 6 - If completed, 270 x 6

  13. #38
    Push powerlifting heathj's Avatar
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    Lifting:

    Legs/Back/Abs - 4/13/01

    Lifting went hella good today! Felt great.

    Squats: 265 x 6, 276 x 6 (reached goal)
    Leg extensions: 150 x 10, 150 x 10, 150 x 8
    SLDL: 232 x 10, 10, 8
    Lying leg curls: 110 x 10, 110 x 10, 110 x 8
    Standing dumbbell calf raises: 300 x 10, 10, 8
    Seated barbell calf raises: 120 x 15, 12, 10
    Pullups: 1 x 10 -widegrip, 1 x 10-closegrip, 1 x 4-widegrip, 1 x 4-closegrip (no rest in-between)
    Hyperextensions: 10 x 20, 10 x 20


    Diet:

    Going alright I guess. Drinken 1 liter of water. Hopefully get 3-4 by the end of the day.


    Goals:

    Monday 4/9/01: Day is over.

    Tuesday 4/10/01: Dead - 245 x 10, 10, 8 - COMPLETED

    Wednesday 4/11/01: Cardio - COMPLETED

    Thursday 4/12/01: Bench - 185 x 6, 205 x 4, 205 x 3 - COMPLETED (Changed a little )

    Friday 4/13/01: Squat - 265 x 6 - If completed, 270 x 6 - COMPLETED ( 276 x 6)

  14. #39
    Push powerlifting heathj's Avatar
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    4/21/01 -

    Been grounded this week so I had no updates Anyway, to recap on the week..my 3 main lifts went as follows:

    Bench: 135 x 6, 155 x 6, 185 x 2, 205 x 1 - My wrist was hurting so I didn't even want to chance any more at 205 and I didn't do db bench the whole week due to my wrist

    SLDL: 230 x 10, 10, 8

    Squat: 225 x 6, 280 x 4, 315 x 1 (Personal Best! Progressing nicely to that 350 x 1)

    Didn't do regular Deadlift and didn't do much back except pull-ups on Friday because my back was bothering me all week. Hopefully this week it'll be better.

  15. #40
    Push powerlifting heathj's Avatar
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    Lifting:

    Gonna do some high volume for the next two weeks and see if I notice some big change.

    4/23/01 - Chest/Triceps

    8 sets of 115 x 20, 115 x 15, 115 x 11 - On 5 sets or so I went down slow (1-2 seconds) and held it on my chest for 1 second then pushed up.

    Tricep Extensions: 40 x 10, 10, 8

    That's all I could do I was so sore, heh Hopefully I will notice some big change in a few weeks.


    Diet:

    Woke up late so had Meal 1 late, skipped Meal 2, but had a protein bar to make up for the protein loss. Other then that, drinken 2 liters of water and on schedule for the rest of my meals.

  16. #41
    Push powerlifting heathj's Avatar
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    Lifting:

    Back/Biceps/Abs - 4/24/01

    Deadlift: 245 x 10, 10, 8 - Back felt stronger today
    Seated rows: 100 x 10,120 x 10, 8
    Pullups: 3 sets x 10, 10, 8
    Hyperextensions: 1 set x 45
    Standing dumbbell curls: 35 x 10, 10, 8
    Incline dumbbell curls: 30 x 10, 10, 8
    Standing alternating hammer curls: 30 x 10, 10, 8
    Ab Do-Er: 15 minutes (Haven't done it yet)

    Diet:

    Not bad, woke up late...skipped Meal 2 because of that. Had chicken and fried rice instead of eggs. And for Meal 4 had chicken and fried rice again. Diet has been ****ty the last week...I need to start being religious about it again. Drinken 2.5 liters of water...hoping to end up with 3.5.
    Last edited by heathj; 04-25-2001 at 06:52 PM.

  17. #42
    Push powerlifting heathj's Avatar
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    Lifting:

    Cardio - 4/25/01

    Power Runner: 120 x 35 x 5
    Stationary Bicycle: Burned 100 calories


    Diet:

    Going alright..I keep missing Meal 2 and eating something else. I love tuna and I need to start making my lunch. Forgot eggs again today, but I am gonna take an extra protein shake to make up for the protein loss. Other then that..drinken 2 liters of water or so.

  18. #43
    Push powerlifting heathj's Avatar
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    Lifting:

    Chest/Shoulders - 4/26/01

    Very very crappy...I went tanning on Tuesday and when I laid on the bench today to do bench my back hurt so bad because of the burn. Worst pain I have ever felt, so today was pretty much a non-exsistent lift day. Never going fake 'n bakin' again.


    Diet:

    Alright I guess..I think I am gonna start cutting back because I want to get shredded. Drinken about 2.5 liters of water.

  19. #44
    Push powerlifting heathj's Avatar
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    Lifting:

    Legs - 4/27/01

    Didn't do anything today, back and chest still sunburned and hurting too much to rest a bar on them.


    Diet:

    Going alright, not sure if I want to cut or bulk though. Maybe I'll figure it out in the next few days. Currently 186, ~14% bf. Drinken about 2 liters of water...Going for 3 or 3.5.

  20. #45
    Push powerlifting heathj's Avatar
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    Lifting:

    4/30/01 - Chest/Triceps

    Back still itches like crazy, couldn't do anything chest since it involved laying down and that would make my back hurt bad. Some of my triceps lifts also included laying on a bench and I just got really lazy. Hmm...Tomorrow is Back/Biceps...I will be working out tomorrow. Hopefully my itch will go away, it sucks.


    Diet:

    Fairly good, ate two tuna fish sandwiches, gonna start upping protein to around 300g and lowering carbs to 200g. I drank 5 liters of water, which I'm also trying to up, because I know water is the most important thing I take in and I need to start drinking more.

  21. #46
    Push powerlifting heathj's Avatar
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    5-1-01

    At my mom's work and bored, so gonna make a new diet..will check cals/protein/carbs/fats at home in like 4-5 hours.


    Diet:


    Meal 1

    1 multivitamin
    1 cup of oatmeal
    1 tbsp brown sugar


    Meal 2

    1 can of tuna
    4 12 grain bread
    2 tbsp mayo


    Train: 2:30 pm - 3:30 pm

    Snack

    1/3 cup soybeans


    Meal 3

    3 over-easy whole eggs
    2 12 grain bread
    2 scoops protein powder



    Meal 4

    2-3 chicken breast
    2 scoops protein powder


    Meal 6 - 9:00 pm

    Fruit


    5 liters water daily
    Last edited by heathj; 05-01-2001 at 10:48 AM.

  22. #47
    Gaglione Strength Chris Rodgers's Avatar
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    Get some protein in meal 1. Also, I don't see a meal 5 and fruit is not a meal.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  23. #48
    Senior Member Cackerot69's Avatar
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    That diet sucks.

    You need protein carbs and fat in EVERY meal.

    tuttut

  24. #49
    Push powerlifting heathj's Avatar
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    bleh, eat me. Oatmeal has some protein I don't know what else to add, Anthony said add eggs, but I don't have much time in the morning and also, what should I add at night?


    Lifting:

    Back/Biceps - 5/1/01

    Deadlift: 245 x 6, 265 x 6, 275 x 6, 285 x 6
    Seated rows: 100 x 10, 110 x 10,8
    Pullups: 16, 10, 5
    Hyperextensions: 1 set x 45
    Standing dumbbell curls: 35 x 10, 10, 8
    Incline dumbbell curls: 30 x 10, 10, 8
    Standing alternating hammer curls: 30 x 10, 10, 8


    Diet:

    Went alright I guess, still need to fix my diet. Drank 5 liters again.

  25. #50
    Senior Member Anthony's Avatar
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    11 sets for back and 9 sets for biceps????
    Facebook - BW166 SQ585 BP405 DL660 CL310

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