Back/Triceps/Abs - 4/3/01
Got 265 x 6 for Deadlifts!! So that's 1/2 for goals. My back was aching after that...think I had good form except the last one I was slightly leaning forward, but still wasn't terrible and I got 6. Today was supposed to be Biceps, but as I stated yesterday I did Biceps on accident, so I did Triceps today. They were killin' and still do. I know I'll be feeling that tomorrow.
Deadlifts: 265 x 6
Decline close grip bench press: 135 x 10, 10, 8 (PB)
One-Dumbbell Triceps Extensions: 45 x 10, 10, 8
EZ-Curl decline tricep extensions: 75 x 10, 10, 8
Forgot to make my damn Meal 2 again, so I had a taco salad, consisting of: Beef, Beans, Lettuce, Olives and a taco shell. I think it had a bunch of protein. Tomorrow or asap I will be making a new diet. It will be a 60/30/10 split. I read somewhere that this is the best diet for losing fat and gaining muscle, so I am gonna try that for a while once I get the diet worked out. Have drinken 1.5 liters of water and I am late for Meal 3, so I am gonna go make and eat that.
Monday 4/2/01: Bench - 225 x 1 - FAILED
Tuesday 4/3/01: Dead - 265 x 6 - COMPLETED
Wednesday 4/4/01: Cardio
Thursday 4/5/01: Bench - 190 x 6
Friday 4/6/01: Squat - 245 x 6
Edit: Screw that 225..I can do 205 x 10,10,8, so I'm gonna go for Squat - 245 x 6 Gotta make high goals