The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
One of those sets of deadlift was warmup, I just included it anyway. Those hyperextensions are with no weight, so they aren't hard, so that pretty much brings it to nine.