Lifting:

Today was Chest/Triceps day. It went pretty well, except I did it really fast. I think next week or the week after I am going to do the negative training, that Chris Mason mentioned. I did the whole workout in about 50 minutes, which is fast, so maybe I should take some more time doing my lifts.

Diet:

So far so good, first day of my diet and I think it has gone pretty well. So far I have had about 10 glasses of water and 1 fruit shake that consisted of 1 orange, 1 banana and 1 apple. It tasted really good. I have one meal left and that is at 9:00 pm. Hopefully tomorrow will go just as good.