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Thread: 430kg (948lbs) Deadlift (Check form. What do you think?)

  1. #26
    Cross trainer & DL addict mikesbytes's Avatar
    Join Date
    Apr 2006
    Sydney, Australia
    Apart from "Amazing"

    How do you stengthen your hands? My deadlift limit is what my hands can hold.

  2. #27
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    40N 88W
    Quote Originally Posted by Jordanbcool
    Great vid. Slight rounding but otherwise perfect form.

    The thing I think is more crazy then that dead is his grip strength. I cant think of anyone that can hold onto THAT much weight without straps.

    Upper back rounding is okay. I can think of at least 2 guys that can hold that with no straps: Benedikt Magnusson (970lb DL) and Andy Bolton (971lb DL, World Recordholder).
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  3. #28
    Senior Member
    Join Date
    Aug 2005
    Rhode Island
    ive been adjusting my form its similar to that, i pulled an easy pr with it actually, i just always straighten my legs to soon, any ideas? i can probley pull 495 if i dont. lol.
    2000 or bust

  4. #29
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004

    Fuck, fight, or hold the light.


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