The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    19

    possible to cut through HIIT only?

    is it possible to cut just by adding HIIT to your workouts and not changing my diet by much. I understand that i'll need to cut down on my calories, bu ti dont want to worry about counting carbs and all that?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    You must understand your diet. Most people will compensate for increased activity with more food without even realizing it.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #3
    Wannabebig Member
    Join Date
    Jun 2006
    Posts
    19
    what if i don't compensate for the food. will i lose fat and minimize loss of muscle using HIIT only?

  5. #4
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    If your diet is in line, yes, HIIT will help you lose fat and maintain muscle.
    Facebook - BW166 SQ585 BP405 DL660 CL310

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •