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Thread: This is how i done my benches is it right...?

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    Senior Member bL33d's Avatar
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    Aug 2006
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    This is how i done my benches is it right...?

    I max at 140 sad i know but i just started a few weeks ago but anyway..

    I warmed up with 80 x 20 then did 100 x 15 then 120 x 8 then 140 x 1

    Is that a good way to do benches... And how important is breathing? Cause i noticed at teh end of my workout yesterday when i was doing Barbell Rows i started taking in air when i pushed up and it seemed like it helped...
    Last edited by bL33d; 08-22-2006 at 08:28 AM.
    Height = 6ft
    current weight = 205
    starting weight = 300

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