I max at 140 sad i know but i just started a few weeks ago but anyway..
I warmed up with 80 x 20 then did 100 x 15 then 120 x 8 then 140 x 1
Is that a good way to do benches... And how important is breathing? Cause i noticed at teh end of my workout yesterday when i was doing Barbell Rows i started taking in air when i pushed up and it seemed like it helped...
Last edited by bL33d; 08-22-2006 at 08:28 AM.
Height = 6ft
current weight = 205
starting weight = 300