The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member bL33d's Avatar
    Join Date
    Aug 2006
    Posts
    114

    This is how i done my benches is it right...?

    I max at 140 sad i know but i just started a few weeks ago but anyway..

    I warmed up with 80 x 20 then did 100 x 15 then 120 x 8 then 140 x 1

    Is that a good way to do benches... And how important is breathing? Cause i noticed at teh end of my workout yesterday when i was doing Barbell Rows i started taking in air when i pushed up and it seemed like it helped...
    Last edited by bL33d; 08-22-2006 at 08:28 AM.
    Height = 6ft
    current weight = 205
    starting weight = 300

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