You may have read my tread in the General Chat Area about me doing 20 kms straight for charity on the ergo (rowing machine)
The training schedule involves adding 2kms of distance every week, and doing it 5 times a week.
This will leave with absoloutely no energy to continue with bulking and weights, my body wouldent be able to handle all that, bulking, plus a growth spurt all at the same time.
If I keep eating well, but do none, or very mnimal light weights, can I keep the 14 kilos of muscle mass that Ive had to work so hard to get?
Im pretty bulky in my build, Id like to slim down and get a more lean, without losing muscle, just the fat, this training program will equaly to roughly 500kms in the next 8 weeks, thats quite alot.
So will I keep the muscle, rowing isnt like running, were its just cardio, I get very good whole body workout from it.
But the cardio element, Im hoping will shred my body and get some good rips and curves there. I look too blocky, Id like to get toned, ad look good for the rowing season wich starts in 10 weeks.
Whay y'all think?