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Thread: new pr's for this week.

  1. #1
    ANVIL POWER Detard's Avatar
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    new pr's for this week.

    this is for anyone that set a new PR for this week. what was it?

    for me it was bench. 175x1. i trained with only dumbells for 2-3 months and finally hit my goal of 170 by september.
    w:225lbs. h:5'10.
    630/385/545/1560
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  2. #2
    Senior Member getfit's Avatar
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    185x1 on SLDL's
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  3. #3
    Wannabebig Member
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    Body weight fluctuates around 150lbs.

    Set new flat bench PR 295x1.

    Deadlifted as heavy as I ever have before, 225lbs x 5 for a few sets. I started deadlifting a couple months ago with only 135. These things HURT my lower back !

  4. #4
    Wannabebig Member
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    Detard - I noticed in your sig you are training for MMA. Where do you live? I've been trying to get a fight in one of the medium sized orgs for a little while now, KOTC etc. I have done a bit of training at my local camp Daddis Fight CAmps, but because of the long drive, I'm a bit stuck to learning things with private instructors. I have a pretty strong beginner BJJ game and a wrestling background.

  5. #5
    Breaker of Skulls Guido's Avatar
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    I got 510x1 on deadlift in the past week. 325x3x3 on ATF Squats yesterday.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  6. #6
    ANVIL POWER Detard's Avatar
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    ahh good stuff man. im in toronto. i train at kombat arts. www.kombatarts.com once i can drive i will be traiinging 4-5 days a week. right now i only train 2-3 times a week. i dont take mma classes. i train in muay thai and BJJ so that i can learn each style properly. i'm still waiting for my first fight. hopefully by next march, but im really trying for december. where do you train?

    oh and we held the mma tryouts at kombat arts 2 weeks ago. we had scouts from tko, kotc, and a few other smaller orgs.
    Last edited by Detard; 08-22-2006 at 01:33 PM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  7. #7
    Wannabebigger DR.JONES's Avatar
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    I managed a flat bench press PR of 330lbs x 1 and a deadlift PR of 405lbs. x 1 this week. I haven't been deadlifting that long so I was pretty happy about that one.
    Height: 5'-11"
    Weight: 200 lbs.


    Bulking since May (175 lbs.)
    Hope to hit 210 lbs. by the end of Sept.

  8. #8
    Senior Member Vita's Avatar
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    245x5x5 for deads last week (wondering what my 1rm is...)
    "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly. Specialization is for insects." - Robert Heinlein

    My Journal

  9. #9
    Senior Member Coqui's Avatar
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    I update my sig anytime I hit a new PR

  10. #10
    Iron4Life
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    215lb Atlas Stone x 7 reps (in 10 mins).. previous PR 2 reps
    And 400 lb tire flip x 10 reps in 1 minute.. PR b/c I had never done it before.. lol

    I got the Atlas Stone a couple months ago.. couldn't do one rep...
    Was stuck at 2 reps for the last month..
    I think my vacation the previous week helped..

    Strongman training highly recommended.. lots of fun..

  11. #11
    Playoffs!!! leveque's Avatar
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    DL's sumo style 295x5
    5'6", 145 lbs.

  12. #12
    Senior Member Sidior's Avatar
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    Tried sled pulling for the first time, but used a mazda 3 instead.....uh so PR was entire parking lot in 1 min 15 sec.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  13. #13
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Sidior
    Tried sled pulling for the first time, but used a mazda 3 instead.....uh so PR was entire parking lot in 1 min 15 sec.
    man thats so rad. what did you attach the chain to?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  14. #14
    Senior Member ViciousBish's Avatar
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    lol, we should have a car pulling thread.

  15. #15
    Senior Member Natetaco's Avatar
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    14 BW chinups
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  16. #16
    Risk10k Clifford Gillmore's Avatar
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    330 squat.

  17. #17
    Senior Member Anthony's Avatar
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    Just missed a bench PR of 330 ... dammit.

    But managed a dumbbell clean PR of 170 (total weight) for 5 reps.

    And a pistol PR of 45lbs x 5, each side.

    Still pissed about missing the bench PR, though.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  18. #18
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Anthony
    Just missed a bench PR of 330 ... dammit.
    Your pissed about almost benching what I just squatted? I hate you.

  19. #19
    Senior Member Duffman's Avatar
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    Incline DB Press
    95x5

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