Ive been away from the forums and training for about a year, give or take - due to some r/l hassles. Thats all sorted now (huray) and im getting my ass back down the gym. Whilst reading the forums over the last few days i was struck by the solidness of Builts BGB routine and thought I would start there.
I have a couple of questions as a result, which are quite noobish but ive been out of training so long i feel like one anyhow so...
Rack pulls are in there and in the squatrack we have in the gym i can either set it as my mid shin OR about 2 inches above my knee. The upper adjustment feels like im cheating my ass off and the lower setting feels like i may aswell be doing deads. Any advice here?
Incline cable flys are used too. Ive not seen these done and im not sure of the movement. Is it a 90 degree fly mvmt like a dumbell fly would be but with cables or is it more like an inclined version of a standing cable crossover mvmnt for the chest?
Whats the diff between romanian deads and regular deads?
Thats about as many dumb questions as I dare ask for my humiliated pride for now! Cheers for any replies