The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    VA Guy
    Join Date
    Jul 2006
    Arlington, va

    whey protein shakes or recipes

    He guys I just started taking Whey and mixed it in with oatmeal which was not bad but am looking for new ways to take it and would love some suggestions


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Brew City, Wisconsin
    My favorite so far...

    ON 100% Whey vanilla ice cream flavor mixed with orange gatorade.
    5'6", 145 lbs.

  4. #3
    Superman sharkall2003's Avatar
    Join Date
    Jul 2005
    Green Bay, Wisconsin, United States.
    I always like: 2 scoops of whey, one banana, 2 tbspns peanut butter, 1/2 cut oats and 2-3 cups of milk works well.
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  5. #4
    Banned Steele's Avatar
    Join Date
    Aug 2006
    Someone deleted the other thread, but perhaps you should read this first, before following other people's advice.

    What works for one may, or may not work for another. Everyone's body functions in different ways as to how it handles different macros and foodstuffs, there will be great similarities but there is always fine print. And knowing the fine print will give you that edge.

    Last edited by Steele; 08-07-2006 at 03:26 PM.

  6. #5
    Wannabebig Member Chris Heinen's Avatar
    Join Date
    Aug 2006
    West Palm Beach, Florida
    I mix my rocky road whey protein with a cup of milk and two spoonfulls of peanut butter . . . Tastes just like a reeses cup

    So Good!!!!!
    Weight: 146

    Lift Weights, Get Big, Live Life

  7. #6
    Senior Member hemants's Avatar
    Join Date
    Feb 2001
    frozen berries
    skim milk
    almond butter
    ground flax seeds
    whey protein
    creatine if required
    If the only thing you are holding is a hammer, everything looks like a nail.


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