When your spotter says you've got one more in you, push out two. One for thinking you were done, and the second to prove your buddy wrong.
"PUT SOME BALLS INTO IT" Me
"You gotta feel like crap to look GREAT!" - Me
"When your out there, horsing around, or partying, remember that someone out there at that exact time is getting smarter, winning, and training and will beat you"- Arnold. S.
"Ask yourself not WHAT you wanna be but WHO."- Arnold. S.
"Whats the point being on this earth if you are gonna be like everyone else" Arnold
"Don't Be afraid to fail. success will come"- Arnold
Don't listen to the nay sayers"- Arnold
Man arnold has so many great quotes...
Check out my dumbbell routines at http://produmbbellworkouts.com!
everyone has said it couldn't be done, IT WILL BE DONE
Monster Training Blog/youtube channel