The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    Finding Nutri Facts

    How do I find the amount of calories, protien, carbs, fat a food has if it's not listed anywhere? For example I love quiznos but I can only eat it on cheat days and bulks because they don't list nutrition facts. Or I can't eat my moms cooking because I dont know the facts.

    How do I found out stuff like this?

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  3. #2
    Senior Member getfit's Avatar
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  4. #3
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    But fitday doesnt have alot of stuff and I dont trust them anyways. I always enter in my foods manually.

  5. #4
    C.S.C.S. ddegroff's Avatar
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    http://nutritiondata.com/

    I use this and add it info to fitday.com.

    EDIT: Just did some searching and I guess quizno's doesn't disclose that info. Just piece together what you had then enter it in to fitday.com.
    Last edited by ddegroff; 08-24-2006 at 12:14 PM.
    Make Shift IF diet
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  6. #5
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    Quote Originally Posted by ddegroff
    http://nutritiondata.com/

    I use this and add it info to fitday.com.

    EDIT: Just did some searching and I guess quizno's doesn't disclose that info. Just piece together what you had then enter it in to fitday.com.
    So you mean I had to gues show much pepperoni and how much salami and how much olive etc etc I ate?

  7. #6
    C.S.C.S. ddegroff's Avatar
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    Yeah thats your best bet, inaccurate I know but what else can ya do. I usually estimate that the regular sammies are 1000cals. Who know if thats any where near what they really are but it's kept me in my range.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  8. #7
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    Quote Originally Posted by ddegroff
    Yeah thats your best bet, inaccurate I know but what else can ya do. I usually estimate that the regular sammies are 1000cals. Who know if thats any where near what they really are but it's kept me in my range.
    Hm yeah that sucks

    I've only been eating stuff without cals on cheatdays. The US should force everyone to put out nutrition facts.

  9. #8
    C.S.C.S. ddegroff's Avatar
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    agreed.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  10. #9

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