I have my Squat Rack! (Announcment!)
Yes. I thought I'd anounce it to the whole board that I (Goodwinm) have a squat rack!
After serious training for over a year, I'm finally getting a damn squat rack. Holds 200kg + So i'll be ok for a while. Im hoping to get more plates from my parents as a (good exam results) present. hehe.
Just thought id spread the news. I know alot of you guys rele were pressing me to get a squat rack. Well now i have one. I'll be setting it up in the morning and having my first workout with it
Last edited by Goodwinm; 08-26-2006 at 06:56 AM.
Squat: 150kg (330lbs) Raw
Deadlift: 180kg x 3 (396lbs) Raw
Bench: 110kg (242lbs) Raw
Barbell Military Press: 85kg (187lbs) Raw
Barbell Push Press: 100kg (220lbs) Raw