Ok first off i'm not going after totally ripped abs and a 6 pack. I would just like my abs a bit harder, and its no hurry either. What I basically want to do since I cant do football due to classes I am taking is to tone out my mid section a bit with just lighting. Now this how my bench day spilt used to look
Close Gribp Bench
Now I want to replace incline bench with abs, and possibly even do light cardio. Now I wanted to know what some good lifts for abs. Right now I am doing weighted crunches any suggestions?
Again note I am not going after a 6 pack cause I don't feel like watching my cals that much etc. But I think harder abs in general would help my lifts overall as well.