I plan on going on a bulking phase for the next 3 months. Do you guys think a 2 day a week or 3 day a week program would be better?
3days a week.Try the wanna be big program
upper chest freak
At least 3 days per week.
I can't imagine working out less than that. I know many of you do that, and I'm not knocking it, but I know it wouldn't be enough for me.
I am seriously thinking about adding a 6th day.
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I'd go with 3 days a week.
Last edited by syntekz; 02-02-2002 at 01:25 PM.
Are you changing your split just because your bulking, or because it's not working for you? If it's just because your bulking, then I say change nothing except for your diet. You know you can progress with that routine.. If it's because it's not working for you, then I say try the three day a week. Two sounds too little to me (but then, that's just me . W8s' five day a week sounds like too much for me, but it obviously works for him. Damn individuality.)
Why 2 or 3?
2 would be 2 whole body workouts, more than likely.
3 would be a push/pull/legs, or a 2 day split.
Squats work better than supplements.
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