Can anyone point me in the right direction? I tried searching but couldn't come up with anything. I know, the recommendation is .5 gram per lb. but I just wanted to know the resource for it.
Thanks in advance.
The link is provided in the diet link in my sig. Go to that post, you'll find it there.
Thanks Built, I did check there, but didn't find anything on the site. I get "Articles(0)"Originally Posted by Built
**Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.
Duh, sorry, I just clicked on that link in your post and didn't even notice the article title. Thank you.Originally Posted by Built
No worries - it looks like Joel Marion has taken over the old Rugged forum. Joel's great - I learned how low-rep training leans you out from his "Ripped, Rugged and Dense" article.