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Thread: Article on how many grams of fat per lb of bodyweight?

  1. #1
    Hulk Smash! LouPac's Avatar
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    Article on how many grams of fat per lb of bodyweight?

    Can anyone point me in the right direction? I tried searching but couldn't come up with anything. I know, the recommendation is .5 gram per lb. but I just wanted to know the resource for it.

    Thanks in advance.

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  3. #3
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by Built
    The link is provided in the diet link in my sig. Go to that post, you'll find it there.
    Thanks Built, I did check there, but didn't find anything on the site. I get "Articles(0)"

  4. #4
    Just watch me ... Built's Avatar
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    **Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.

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    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by Built
    **Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.
    Duh, sorry, I just clicked on that link in your post and didn't even notice the article title. Thank you.

  6. #6
    Just watch me ... Built's Avatar
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    No worries - it looks like Joel Marion has taken over the old Rugged forum. Joel's great - I learned how low-rep training leans you out from his "Ripped, Rugged and Dense" article.

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