I recently bought a home gym and started working out. Did a little research, and every other day since I started on Wednesday, I've been targetting one specific area per workout. For instance Wed.-Arms Fri- Chest Today- Abs etc, and I was wondering if this isn't doing more harm than good. I thought it would be better this way, because I don't have to spend as much time messing around with the ropes and pulleys on my home gym to switch between a thousand different excercises and could spend more time working out.
Anyway, my main question is, do any of you guys train like this? Has it worked well or does it do more harm than good? As I said, I'm just starting out and I don't want to keep doing this routine just to realize six months in the future that no gains are being made.