I've recently convinced my fiance to get off the treadmills and take a step into the weight room. Problem is, she tore her rotator cuff about 4 years ago (swimming competition). This limited her range of motion dramatically. At first I thought: ".. hey.. no biggie, she just wont be doing any flys or cables" But we began to realize just how much this effected her routine. For example, She doesnt have the range of motion to grab the bar for squats. Yea, yea, She can do front squats.. but wheres the fun in that. She tried the light weight stretch bands for awhile, but it didnt really improve her range of motion. Anyone have any suggestions on excercises she could work to obtain enough range to complete a good variety of excercises in the gym?