The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Hulk Smash! LouPac's Avatar
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    Article on how many grams of fat per lb of bodyweight?

    Can anyone point me in the right direction? I tried searching but couldn't come up with anything. I know, the recommendation is .5 gram per lb. but I just wanted to know the resource for it.

    Thanks in advance.

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  3. #2

  4. #3
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by Built
    The link is provided in the diet link in my sig. Go to that post, you'll find it there.
    Thanks Built, I did check there, but didn't find anything on the site. I get "Articles(0)"

  5. #4
    Just watch me ... Built's Avatar
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    **Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.

  6. #5
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by Built
    **Dorgan J, et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr 64(6): 850-855. 1996.
    Duh, sorry, I just clicked on that link in your post and didn't even notice the article title. Thank you.

  7. #6
    Just watch me ... Built's Avatar
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    No worries - it looks like Joel Marion has taken over the old Rugged forum. Joel's great - I learned how low-rep training leans you out from his "Ripped, Rugged and Dense" article.

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