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Thread: Bulk teaser pic.

  1. #1
    Risk10k Clifford Gillmore's Avatar
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    Bulk teaser pic.

    Waiting for my digicam to make a round trip back to me! Anyway, right bi measured 16" last night flexed. I've concluded I measured wrong, so I'll call them 15"..
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  2. #2
    General of Froot Soldiers TwiloMike's Avatar
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    Looking good, man! The delts ought to come up a bit, though.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  3. #3
    Risk10k Clifford Gillmore's Avatar
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    Thanks mike! Yeah, delts are a little small but they still dwarf my weak chest - No matter, Dave Tate looks pretty great with a weak chest anyway.

    New diet starting today;

    M1; 8 egg whites, 3 yolks, cottage cheese and weight gainer (600cal with milk)
    M2; Weight gainer, Sausage roll(350cal) , Pie (avg 500cal)
    M3; Protein shake
    M4; 3 sandwiches OR Rissole burger OR 1lbs tuna
    M5; Protein Shake
    M6; (Pre-workout) 2 sustagen MEGA CHOC (total 588 cals) OR Weight gainer
    M7; (Post workout) Weightgainer+Dextrose/creatine
    M8; 1lbs Beef/Fish/Poultry, 1 cup Wild rice, 2 cups mixed greens.
    M9; Protein Shake
    M10; Regenr8 joint food

    Starting on a general Multi and more fish oils as of.... now.

  4. #4
    There may be hope yet. JustinASU's Avatar
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    Hell of a diet my friend. Arms look good for 15". I think your anterior delts look in proportion. Work on the lateral and rear delts. Course heavy push presses and some face pulls should knock that out.
    Last edited by JustinASU; 09-02-2006 at 07:09 AM.
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  5. #5
    Back in business WBBIRL's Avatar
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    I long for my first bulk, enjoy it you luck bastard!

  6. #6
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    looking like a bodybuilder bro, keep it up

  7. #7
    Senior Member PUMPER's Avatar
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    Looking Good Dude!
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