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Thread: Rate of muscle growth

  1. #1
    Banned bjohnso's Avatar
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    Rate of muscle growth

    A search yielded no results, so here is my question: How much muscle can someone realistically expect to gain in a month? In a year? I see posters on here claiming to have, for example, "gained 25 pounds since June, most of which is muscle." 25 pounds of muscle seems like a huge transformation for 1 year of work, let alone a couple months. What would be a realistic figure for rate of muscle growth?

  2. #2
    Banned bjohnso's Avatar
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    Damn. The "15lbs of muscle in one month" thread showed up again. Disregard my thread please.

  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    It's completely individual.
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