First off, I’m 41 years old male, 6’-4” and weight 200lbs. smoker for 20 years and have started to exercise for about a month now and seeing results. Before I get stoned to death by the lynch mob, I’m taking the patch and finally ready to quit this bad habit along with a little help from the nagging wife. LOL. I’m currently taking “All The Whey Brand Protein Isolate” & “EAS Phosphagen HP Creatine” for about a week now. Ok, now you know my story here’s the question, Is the three day routines enough to show real results or should I be bench pressing and such more than once a week? Thanks to all.