i was just wondering, if compounds are so good, cant you do a simple workout focussed completely around them?
If i did 5x5 with the main compounds (deadlift, squat, bench, OH press), could i arrange it like
Friday: OH press
5x5 remember, so the body will be worked. they can be arranged differently...
also maybe changed in another way, however they are only 25ish minute workouts each day...