Weight about 165ish
waist 33ish i think
I was thinking a CKD Diet with carb load days
here is what my CKD will look like
Meal2(Postwork) 44Gram Protein shake and peanuts or EFA
Mea3-About 2grilled Chicken Breast,Veggis,EFA
Meal4-1Cup Cottage Cheese,EFA
Meal5-2chicken breast and stir fry the veggies,EFA
saturday-8am til sunday 3pm Carbload
Saturday-Meal1-5 will be Protein/Carbs ..carbs such as oatmeal,potatoa,bread...
Sunday-Meal1-3 Protein/Carb than i start loading for KETO to get back into it for monay
WEDNESDAY/SATURDAY/SUNDAY rest days what do you think...no cardio will be done
Sounds like you might have a few too many Carbs depending on what type of veggies you are talking about. Here is a guess at how many carbs you are taking in...
Peanuts (2 ounces)....10g
Cottage Cheese (4%).10g/cup
low fat cottage cheese 3gram carbs:/
broccoli,spinach stuff like that
As long as you keep your carbs in the 20 - 40 range you should be OK. However, I would get the Keto sticks and test if you are in ketosis or not. I thought I was in ketosis for the longest time but after testing myself I found I had to drop even more carbs. I usually keep mine at 20 or below for the day. It vaies from person to peson...