Sup guys, quick question -
I've been high carb dieting for a long time, only recently just started adding in protein and fat. Fat has always been low, not so much because of the 'fat makes you fat' myth but because of convenience for calorie cutting. Is it reasonable to assume that a person who has not been eating over 20g of fat a day for the past 3 years, their body will store fat more readily than a person who has? And if so, what is the minimum amount of fat i should be eating? How would i go about introducing more fat into my diet?