The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Apr 2006
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    34

    best routine to increase bench

    what is the best routine you would recommend to someone trying to gain strength on their bench press?

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,160
    There's no "best" routine for anything.

    What is your training background and what are your goals?

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #3
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    the "best" routine you should have is lifting heavy, eating alot, and sleeping.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    Hulk Smash! LouPac's Avatar
    Join Date
    Apr 2006
    Posts
    1,510
    A Westside approach is very effective.

  6. #5
    Wannabebig Member
    Join Date
    May 2006
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    92
    Quote Originally Posted by bradleykavin
    what is the best routine you would recommend to someone trying to gain strength on their bench press?
    http://www.geocities.com/elitemadcow...Linear_5x5.htm

    I've put 40lbs on my bench in three months with this routine.

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